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    Health

    12 Standing Core Exercises That Will Fire Up Your Abs

    When you take a sec to think about it, standing core exercises just make a…
    Lifestyle

    Feel Cold All the Time? Here Are 5 Possible Reasons Why

    Do you find yourself asking, “Why am I always cold?” Or needing a blanket when…
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    When Should You Use Beachbody Performance Energize?

    Got your pre-workout shake mixed and ready to go? Great — time to down it…
      Health

      Why Runners and Podiatrists Love Saucony—Plus, the Best Styles to Try

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      Page Not Found – HealthifyMe Blog %

      Address Singapore: Healthifyme Private Limited 20 Bendemeer Road, # 03-12 BS Bendemeer Centre, Singapore 339914 Malaysia: Suite 28-1, Level 28,…
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      I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

      Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of axial spondyloarthritis. At that point…
      Health

      Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals

      Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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